Why You Should Avoid Leaving a Glass of Water Near Your Bed
Most doctors recommend drinking 8glasses ofwater aday tostay hydrated. But many people struggle tomeet the required amount ofwater intake, sothey use different methods toremind themselves tokeep this healthy habit. And putting aglass ofwater onyour nightstand isagood reminder totake asip first thing inthe morning. However, keeping water near your bed may not beasbeneficial asyou thought.